Teaching your children to manage their emotions

Comm Toolkit_Emotions.png
Comm Toolkit_Emotions.png

Teaching your children to manage their emotions


After a divorce, there are a lot of emotions. If it's hard for you to identify and manage yours, imagine how much more difficult it is for your kids! In this video and worksheet, get the tools to help teach your kids to identify and regulate their emotions after divorce. 

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After a divorce, you have a load of emotions running through you. You’re scared, relieved, overwhelmed, frustrated, lighter, and those are just in the first few days, am I right? If you’re feeling all of these emotions, what emotions are your kids feeling?

How do you talk to your kids about their emotions?

In this video and worksheet, I’ll show you:

  • How to teach your children about their emotions and how to regulate them
  • How to create check-in’s with your kids where they’ll actually talk to you
  • What to do if they’re angry/withdrawn with you or your ex


Ready to get started? Click on the purchase button to access both the video and the worksheet.

Here’s what others have said:

“I use Karen’s ideas all the time!”
“Karen always has the best ideas!”

I'm Karen Becker, Family Coach, Divorced Family Coordinator. I help you gain emotional freedom so you can successfully manage your family, move on from your divorce, and co-parent (even with someone who is refusing).

These courses are dedicated to helping you communicate effectively with your children about divorce related issues. If you’ve ever had a question about how to answer your kids or what to do, there is a video here for you. 

Not seeing one you want to see? I love feedback, click on the Contact Me link and let me know! 

Kaern Becker, MA Life Coach